Friday, March 17, 2017
Monday’s lunch is:
Orange chicken, brown rice, buttery peas, carrot sticks with light ranch, strawberry cup or applesauce, and milk.
Tomorrow there will be a high of 47 and a low of 29 and the forecast shows it will be sunny.
Mandatory softball meeting for girls in grades 8-12 interested in playing softball this summer on Tuesday, March 21st at 7pm in Mr. Coates classroom in the high school.
Boy’s Track practice begins TODAY after school---Make sure to dress for the weather.
Saturday---Middle School Show Choir performs at the Red Carpet Gala at West Delaware High School.
To improve your fitness quickly and lose weight, harness the joys of interval training. Set the treadmill or step machine on the interval program, where your speed and workload varies from minute to minute.
Alfred Hitchcock did not have a belly button, it was eliminated when he was sewn up after a surgery.