Friday, November 11, 2016
Monday’s lunch is:
Calzone, romaine salad with light ranch, corn, peach cup or pineapple chunks, and milk.
Tomorrow there will be a high of 58 and a low of 38 and the forecast shows it will be mostly sunny.
No announcements today.
No activities today.
Hot, spicy foods containing chilies or cayenne pepper trigger endorphins, the feel-good hormones. Endorphins have a powerful effect and make you feel good after exercising. But go easy on the lamb, pork and mutton and the high-fat, creamy dishes served in many Indian restaurants.
The Olympic flame first appeared in the modern Olympics at the 1928 Olympic Games in Amsterdam. The flame itself represents a number of things, including purity and the endeavor for perfection.
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