Tuesday, October 11, 2016
Tomorrow’s lunch is:
Chicken fajita, glazed carrots, black bean salad, kiwi or peaches, no bake cookie, and milk.
Tomorrow there will be a high of 62 and a low of 35 and the forecast shows there will be light rain.
Picture retakes are Friday, October 14, 2016.
7th & 8th Grade Cross Country run at Cedar Rapids Noel Ridge Park.
7th Grade Volleyball play here against Monticello.
8th Grade Volleyball play at Monticello.
7th Grade Football play at DeWitt.
8th Grade Football play here against DeWitt.
Keep a log of your physical activity to see how much you truly exercise. Thirty minutes a day in the minimum you should be flexing those muscles and working your heart.
Every time you lick a stamp, you are consuming 1/10th of a calorie.
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